The Holiday Self-Care Challenge Week: 4
By: Amy Maricle 
Hullo You!
This final week of the challenge, (plus a couple of days) I idea nosotros could focus on something that really speaks to the spirit of the season: Giving.
When we talk virtually self-care, nosotros focus a lot on needing to be sure that you give to yourself, and it is essential. The key is balance, of course. Some people give style too much to others, and very piffling to themselves, while with others it'due south the contrary. Neither is fulfilling.
So what does "giving," or "generosity" mean to you, in your life? Both as a recipient and a giver?
Love "Languages"
Have yous e'er heard of that book, The 5 Love Languages? I never read it, but I came across the concept a long time ago and it has e'er resonated for me and my clients. (Click the hyperlink to acquire more than from Gary Chapman's website.)
The idea is that we show our honey and affection in unlike means. This framework breaks it into 5 categories:
words of affidavit,
quality time,
physical bear on,
acts of service, and
giving gifts.
Yous may fall into several camps, or fifty-fifty all, just near of us tend to lean more heavily on one or two.
Balancing What You Requite to Others and Yourself
Think about yourself, your family, partner, and close friends. What are their categories? This framework can be an interesting manner to look at how we "give" and "receive."
I tend to be heavy on words of affirmation. (Shocking, I know.) I am e'er humbled by the people in my life who so naturally exercise service for others. Over the years, I have made an active effort to add together service into my giving repertoire. Because I take to put some conscious thought into information technology, doing service for others oft feels really skilful.
Isn't that amazing? I have always been fascinated by the fact that we humans are hard wired to enjoy helping each other. It feels good to give. This is certainly not a mistake. Things go amiss only when we forget to find residue.
So how are you giving this holiday season, to yourself and others? What languages of love do y'all apply? Comment below or show us on Instagram!
Join the Holiday Self-Intendance Claiming on Instagram!
This calendar week'southward theme is: GIVING
Let's see how you see "giving." Brand certain yous share on Instagram using #holidayselfcare foryour run a risk to win Art Journaling 101 Online!
Cheers,
Amy
Official Vacation Self-Care Challenge Rules:
Yous must be fourteen or older to enter. You can live anywhere in the world, and exist any shape, size, gender, colour, religion, etc. The winner will be chosen at random from amidst all claiming entries. Each day you post a motion picture to Instagram during the month of December is a gamble to win. This challenge is no way sponsored, endorsed, administered by, or associated with, Instagram. Please simply postal service child-friendly content and obtain permission when including images of people. Inappropriate images and content will non be considered for entry. *Remember besides to be respectful of others. Please get a person's permission before taking their picture and posting it on the web. Thanks!
For more detailed information most the challenge, click here.
Source: https://mindfulartstudio.com/holiday-self-care-challenge-week-4/
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